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Nutrition and Oral Health: Essential Diet for Healthy Teeth

Diet’s Impact on Oral Health

At Stephen Cheung DDS, we emphasize that good nutrition is crucial for maintaining excellent oral health. This blog explores the direct impact of diet on dental health, offering guidance on what to eat and what to avoid to keep your teeth and gums in top condition.

Nutrients Vital for Oral Health

Certain nutrients play a pivotal role in oral health. Calcium and vitamin D are essential for strong teeth, while vitamin C supports healthy gums. We’ll discuss how to incorporate these nutrients into your daily diet effectively.

Recommended Foods for Dental Health

Foods like dairy products, leafy greens, and nuts are beneficial for teeth and gums. These foods not only provide necessary nutrients butalso act as natural teeth cleaners by stimulating saliva production, which helps neutralize acids and cleanse the teeth.

Foods to Limit or Avoid

To protect your oral health, it’s wise to reduce your intake of sugary snacks, acidic fruits, and carbonated beverages. These can erode tooth enamel and contribute to decay. Understanding the effects of these foods can guide better dietary choices.

Integrating Nutrition into Dental Health Strategy

Dr. Stephen Cheung advocates for incorporating a balanced diet into your oral health routine. Regular dental check-ups at Stephen Cheung DDS can also help address any diet-related oral health issues.

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